It is universally acknowledged that pregnant women need to exercise regularly and take nutritious foods in order to stay healthy.
Early Stages of Pregnancy
The early stages of pregnancy can be quite exciting. After all you have recently discovered that you are carrying and excited about it. If it’s the first time for you, then you need to be well aware on what to do in early stages of pregnancy. After all you want to have a healthy pregnancy and a healthy baby too. It would be for your benefit if you are well aware of what to expect in the early stages of pregnancy.
You are sure to get conflicting advice from your close family and friends in the very early stages of pregnancy. But it is always wise to get reliable info from god sources and keep in touch with your doctor. You doctor is the best person to consult for any query or doubts during those early stages of pregnancy. Go online and you will come across endless information on nutritional advice and information for the new mother. Btu as mentioned before, be sure you are getting info from a reputed and dependable source. Experienced mums and healthcare professionals are the best people to turn to for any advice.
The very early stages of pregnancy stretch from the first week to the week 12. This period is very important for the development for your fetus and you will find deep emotional as well as physical changes happening inside you. Some women even don’t realize that they are pregnant until week four or five! Your body undergoes some major changes during the early stages of pregnancy.
As your body starts over working, you may feel a little tired and exhausted. Expect morning sickness. The best way out is to eat every now and then and get proper rest. You may feel changes in your breast as they become swollen up and tender. So wear comfortable bras. As the uterus grows , it exerts pressure on your urinary bladder so you may feel the urge to pass urine more often.
All throughout your early stages of pregnancy, you need to visit your doctor regularly. Go to the one with whom you feel more comfortable. You need to visit the doctor every month until 7 months and then fortnightly there on. Take advantage of your visits and clear all the doubts with your doctor.
You will also need to be well aware of some precautions that you need to take during the early stages of pregnancy, like avoid smoking and taking any alcohol that can be bad for the development of your baby. Eat healthy, exercise regularly and take the right medications under the supervision of your doctor. So, we are sure that you have a good idea of what to do in early stages of pregnancy.