Pregnancy Diet Plan

One of the most important aspect to keep in mind is the diet of the expectant mother. W all tend to get confused about how much carbs or proteins to go for. Now that you are eating for two,  you are concerned about the  right pregnancy diet to follow so that the growing baby inside you gets the right balance of minerals, vitamins and nutrients to keep him healthy. A pregnancy diet plan should be chalked out by the doctor so as to help the young mother and her baby to be healthy.

The healthy pregnancy diet is built much around the few basic and common principles of healthy eating in our everyday life.  One should avoid empty calories and junk food. No matter which stage of pregnancy you're at, following a healthy pregnancy diet is very important. Try to get the best possible nutrition for yourself and your unborn baby.

Eat the right foods and in the right quantity every day. A common question in the mind of every woman is that should she be eating for two? Actually the pregnant woman doesn’t need any extra calories for the first 6 months of the pregnancy. Even in the last couple of months of the pregnancy, the woman needs only 200 extra calories each day.

But now that you are carrying a baby inside you, you need to follow a strict pregnancy diet chart. You need to include more of the vitamins and minerals as well as folic acid and iron in your diet. Pregnancy is not about how much you eat but what you eat.

The pregnancy diet plan

  • Have milk and dairy product rich in calcium, protein and Vitamin B-12.
  • Eat whole grains,, cereals and nuts as they are  good sources of protein.
  • Include fresh vegetables and fruits in your healthy pregnancy diet to get enough minerals, fiber and vitamins.
  • Take fish and meat for concentrated proteins.
  • Use vegetable oil to cook and avoid high unsaturated fats.
  • Also, the expectant mother should drink lots of fluids like water and fresh juices. Always drink clean water. Make a pregnancy diet chart under the guidance of your doctor and follow it.

    It is universally acknowledged that pregnant women need to exercise regularly and take nutritious foods in order to stay healthy.